Welcome to the widowmaker

Jan 3, 2017 | WOD

CrossFit ATR – CrossFit

Weightlifting

The Widow Maker (Weight)

20 Reps Back Squat
20 reps in a single go. If you rack the bar or fail, the set doesn’t count.

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP:

7 T2B

7 Burpee over Box (24/20)

–2:00 Rest–

4 Minute AMRAP:

7 T2B

7 Burpee over Box (24/20)