The long haul

Dec 19, 2016 | WOD

CrossFit ATR – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP of:

6 Box Jumps (24/20)

12 Alt. DB Snatches (60/40)

—Rest 3:00—

7 Min AMRAP of:

6 Burpee to 1′ Target

12 T2B

—Rest 3:00—

Evolution Mile
Scoring:

Add up total completed rounds from the first 2 AMRAPS.

THEN

*Subtract 1 Round for every minute it took you to complete the run.

Ex. Completed 10 rounds and Evo Mile in 10:26 (Subtract 10 rounds from score, so you scored 0)

You scored 12 Rounds and Evo Mile in 7:55 (Subtract 7 rounds from score, so you scored 5)