Week 8

Dec 18, 2016 | WOD

CrossFit ATR – Barbell Club

Christmas is next week and New Year’s the week after (no classes)

Snatch (Every 2 minutes x 8)

Building up to a heavy single

Clean and Jerk (Every 2 minutes x 7)

Building up to a Heavy Single

Front Squat (The Biggest Sin of Your Life)

Yes