Good morning, Afternoon and Night

Dec 16, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Good Mornings (10-10-10)

Power Clean + Hang Clean (10 Minutes to build to a Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

Travel as far into the ascending ladder as possible in 8 Minutes of:

1 Power Clean, 1 S2OH, 1 Burpee over Bar

2 Power Clean, 2 S2OH, 2 Burpee over Bar

3 Power Clean, 3 S2OH, 3 Burpee over Bar

At the completion of the metcon, track your score and immediately finish with an 800 meter run.

Rx= 135/85

Rx+= 185/125