Thigh-roid Thursday

CrossFit ATR – Barbell Club

Snatch Balance (Commit a Heavy Sin)

Buildup every 2 minutes x 8

Front Squat from Blocks (Commit a Heavy Sin)

well below parallel, amigo.
We are going to Round Robin off the blocks with 10kg jumps until you cannot go anymore.

Snatch Pull (5×3)

5 Point Pause Pulls @ weight of your choice. Technique!

GHD Lat Sweeps (3×10 + 0:10 Hold)