Long and Steady

Dec 15, 2016 | WOD

CrossFit ATR – CrossFit

Metcon

Metcon (Time)

For Time:

25 Assault Bike Calories

100 Meter Suitcase Carry (per arm) (53/35)

25 Medball Slams (50/40)

100 Meter Burden Carry (per shoulder)

Run 800 Meters

100 Meter Burden Carry (per shoulder)

25 Medball Slams

100 Meter Suitcase Carry (per arm)

25 Assault Bike Calories

Finish with:

2:00 of a plank hold

Mobility

Deep stretching once metcon is finished.