CrossFit ATR – Barbell Club
Snatch (1 @ 85% every 2 minutes x 8)
Providing that you made 7/8 Snatches or more last week.
Week 1 – 80%
Week 2 – 83%
Week 3 – 86%
Week 4 – 89%
Week 5 – 92%
Week 6 – 95%
Week 7 – 85% (DELOAD)
Clean and Jerk (1 @ 85% every 2 minutes x 4)
Providing that you made 3/4 or more last week.
Week 1 – 80%
Week 2 – 83%
Week 3 – 86%
Week 4 – 89%
Week 5 – 92%
Week 6 – 95%
Week 7 – 85% (DELOAD)
Back Squat (Commit a Heavy Sin)
16 minutes
Snatch Pull (5×3 @ 85-90%)
5 Point Pause Pulls
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