CrossFit ATR – CrossFit
Metcon (Time)
800m Run
INTO
10-9-8-7-6-5-4-3-2-1
Deadlifts
HSPU
*15 Cal Row after each round (150 Total)
Deadlift Weights:
Rx: Men @ 1.5x BW, Women @ 1.25x BW
30 min timecap
800m Run
INTO
10-9-8-7-6-5-4-3-2-1
Deadlifts
HSPU
*15 Cal Row after each round (150 Total)
Deadlift Weights:
Rx: Men @ 1.5x BW, Women @ 1.25x BW
30 min timecap
Recent Comments