Thursday is for Thighs

by | Nov 3, 2016 | WOD

CrossFit ATR – Barbell ClubSnatch Balance (Commit a Heavy Sin)Building up every 2 minutes over 8 sets.Snatch Grip Push Press (3×3 @ 85% of Snatch)Snatch Pull (5×3 @ 80%)0:03 Pause above kneesClean Pull (4×3 @ 80%)0:03 Pause above...

Bench and Redemption

by | Nov 2, 2016 | WOD

CrossFit ATR – CrossFitReminder: We will NOT have Class this Saturday due to the Dmitry Klokov Seminar at ATR. We still have a few spot open for anyone looking for join. (15% off for members)WeightliftingBench Press (3 @ 70%, 3 @ 80%, 3+ @...

Squats and a different Metcon

by | Nov 1, 2016 | WOD

CrossFit ATR – CrossFitReminder: We will NOT have Class this Saturday due to the Dmitry Klokov Seminar at ATR. We still have a few spot open for anyone looking for join. (15% off for members)WeightliftingBack Squat (3 @ 70%, 3 @ 80%, 3+ @...