Partner Push

Nov 30, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Overhead Squat (5-3-3-1-1-1)

Metcon

Metcon (Time)

12 Rounds For time: (Alt. each round with a partner)

8 Toes to Bar

7 Burpee Box Jump Overs (24/20)

6 Cals on Assault Bike

Close with:

150 Double Unders
22 Min Cap