Skills and a tough Metcon

Nov 16, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Snatch (EMOM 10: 1 Snatch Pull + 1 Snatch)

THIS IS SKILL WORK! Working on positions and proper leverage. Nothing above 70%

Metcon

Metcon (Time)

MetCon:

3 Rounds:

1 Rope Climb (20/15)

10 Dumbbell Snatches (RX+70/40)(RX60/30)

Run 800 Meters

MetCon:

3 Rounds:

1 Rope Climb (20/15)

10 Dumbbell Snatches (RX+70/40)(RX60/30)
20 Min Cap