Week 3

CrossFit ATR – Barbell Club

Snatch (1 @ 86% every 2 minutes x 8)

Providing that you made 7/8 Snatches or more last week.

Week 1 – 80%

Week 2 – 83%

Clean and Jerk (1 @ 86% every 2 minutes x 4)

Providing that you made 7/8 Jerks or more last week.

Week 1 – 80%

Week 2 – 83%

Back Squat (Trip out as much as you can)

15 minutes to build to a heavy triple.

Snatch Grip Push Press (5×3 @ 80% of Snatch)