Muscle-up work and ‘Wall Ball Nate’

CrossFit ATR – CrossFit

Skill Development

3 Sets of 3 Reps:

Muscle up Negatives “Top to Bottom”

Metcon

Wall Ball – Nate (AMRAP – Rounds and Reps)

20-minute AMRAP of:

2 Ring Muscle-ups

4 HSPU

8 Wall Balls (30/20)