Thursday is for Thighs

CrossFit ATR – Barbell Club

Snatch Balance (Commit a Heavy Sin)

Building up every 2 minutes over 8 sets.

Snatch Grip Push Press (3×3 @ 85% of Snatch)

Snatch Pull (5×3 @ 80%)

0:03 Pause above knees

Clean Pull (4×3 @ 80%)

0:03 Pause above knees

GHD Lat Sweeps (3×10 + 0:10 Hold)