Squats and a different Metcon

Nov 1, 2016 | WOD

CrossFit ATR – CrossFit

Reminder: We will NOT have Class this Saturday due to the Dmitry Klokov Seminar at ATR. We still have a few spot open for anyone looking for join. (15% off for members)

Weightlifting

Back Squat (3 @ 70%, 3 @ 80%, 3+ @ 90%)

Metcon

Metcon (Time)

For Time:

800m Run

Then 4 Rounds:

10 R Single Arm Press (40/25)

10 L Single Arm Press

15 GHD Sit-ups

Into:

100 Double Unders
Tanktop Advantage: No DU