Strength that should leave you winded…

Oct 26, 2016 | WOD

CrossFit ATR – CrossFit

Increases this week:
5lbs upper body (if more than 5 reps on 95+ then increase 10lbs)
10lbs lower body (if more than 5 reps on 95+ then increase 20lbs)

Weightlifting

Back Squat (5 @ 65% 5 @ 75% 5+@ 85% )

Metcon

Metcon (AMRAP – Rounds)

EMOM x12:

2 Deadlift (Rx: 155/105, Rx+: 185/125)

2 Hang Power Clean

2 S2OH
Score= Successful Rounds Completed