EMOM Cleans and Litvinov

CrossFit ATR – CrossFit

Weightlifting

Clean (EMOM 12: Increase to a heavy single)

Metcon

Metcon (Time)

“Litvinov”

3 Rounds: (every 3 minutes)

8 Front Squats

400m Run

(Rx: 185/125, Rx+: 225/155)

**Score is slowest round