Core Cardio

Oct 20, 2016 | WOD

CrossFit ATR – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Rounds for Total Reps:

KBS (53/35)

Sit-ups

Double Unders

Lateral Med ball slams

Rest

*Each round will consist of 1 minute at each station for total Reps.

Mobility

Lower Body & Shoulder Mob