Deload Week – Bench

Oct 18, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Bench Press (5 @ 55%, 5 @ 65%, 5 @ 75%)

Metcon

Death by 10m Shuttle Run (AMRAP – Rounds and Reps)

1x10m the first minute,

2x10m the second minute,

3x10m the this minute,

And continuing until you can no longer make the prescribed runs in the given minute.