Dumbell Snatch and Double Unders

Oct 5, 2016 | WOD

CrossFit ATR – CrossFit

Skill Development

GHD situps (4 x 15)

Superset with…

Single Arm Dumbell Press (6-6-6-6 (Per Arm))

Metcon

Metcon (Time)

6 Rounds For Time:

4 Alt. DB Power Snatch (70/40)

4 HSPU

20 Unbroken Double Unders
10 minute Timecap.

For ever rep unfinished at 10 minutes, you must perform 1 calorie on the rower.