Bench and T2B

Oct 3, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Bench Press (3@70%, 3@80%, 3+@90%)

Weighted Ring Dips (3 Sets of 10 Reps)

Superset :20 Second L-Sit Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP :

5x Box jumps (24/20 inch)

7x Toes to bar

9x Hand Release Push-ups