by CrossFitATR2015_main | Sep 22, 2016 | WOD
CrossFit ATR – Barbell ClubDarlene and I are in New Orleans for JP and Sebas’ competition at University Nationals on Saturday! Be sure to keep an eye out for them. Sebas (-77C) will compete at 11:30am CST / 9:30am PST and JP (-85B) competes at 4:00pm CST /...
by CrossFitATR2015_main | Sep 21, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingDeadlift (15 Minutes to a 1RM)MetconMetcon (AMRAP – Reps)6 Rounds (0:30 on / 1:00 off): Max Rep Cleans (165/105) Last round, instead of rest, it’s Max Burpees in 1 Minute *Tracking total reps of both burpees and...
by CrossFitATR2015_main | Sep 20, 2016 | WOD
CrossFit ATR – CrossFitGymnasticsHSPU Testing and Progressions for the next 10 weeksMetconMetcon (AMRAP – Rounds and Reps)11 Minute AMRAP: 1-3-5-7-9.. Strict HSPU Strict Pull-UpsRX+ = 3″ Deficit Tanktop Bonus: You can kip ONE round of either HSPU or...
by CrossFitATR2015_main | Sep 19, 2016 | WOD
CrossFit ATR – CrossFitThe Season of PR’s! Today starts a 10 week strength cycle and skill building (HSPU and Muscle-ups). All the details about this program will be posted in the ATR Forum. Let the fun begin!WeightliftingBack Squat (15 Minutes to find a 1...
by CrossFitATR2015_main | Sep 18, 2016 | WOD
CrossFit ATR – Barbell ClubSnatch (Heavy Single)You can max if you’d like, but like always, 3 strike rule in effect.Clean and Jerk (Heavy Single)Same thing- you can max, but 3 strike rule in effect.Back Squat (3×3 @ 90%)Try to limit rests to less...
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