Deadlift and Squat Snatches

CrossFit ATR – CrossFit

Weightlifting

Deadlift (5 @ 65%, 5 @ 75%, 5+ @ 85%)

In between sets, do some PVC passes and Banded Ext. Rotations in preparation for Snatches.

Metcon

Metcon (Time)

For Time:

30 Squat Snatches (135/85)

RX+= 155/105