Deadlift 1RM Testing and Heavy Cleans

CrossFit ATR – CrossFit

Weightlifting

Deadlift (15 Minutes to a 1RM)

Metcon

Metcon (AMRAP – Reps)

6 Rounds (0:30 on / 1:00 off):

Max Rep Cleans (165/105)

Last round, instead of rest, it’s Max Burpees in 1 Minute

*Tracking total reps of both burpees and cleans combined