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Sep 17, 2016 | WOD

CrossFit ATR – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 22:

8 Box Jumps (30/24)

16 OHS (95/65)

24 Calories on Assault Bike

While partner A works partner B will run 400 meters. When partner B returns from the run he will pick up where partner A had left off and they will switch.