Harder than it appears

Sep 14, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Deadlift (12 Minutes to a heavy Double )

Metcon

Metcon (3 Rounds for time)

3 Rounds, at MAX effort:

Row 250m

10 KBS (70/53)

10 Burpees

10 KBS (70/53)

10 Burpees

10 KBS (70/53)

Row 250m

8 minutes Rest