Bench and Farmers Walk

Sep 13, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Bench Press (12 Minutes to find a heavy Single)

Metcon

Metcon (AMRAP – Reps)

20 Minute Partner AMRAP: (Alt. Each Round)

200m Run

15 Push-Ups

100′ Farmers Walk (70/40)
Tanktop Bonus: Once every 4 rounds, an athlete may only Run 100m.