Pause Squats and Ring Rows

CrossFit ATR – CrossFit

Weightlifting

Back Squat (5-5-5-5)

Pause Squats w/ 3 second hold in the hole

Metcon

Metcon (Time)

5 Rounds:

5 Squat Cleans (135/95)

10 GHD Sit-Ups

15 Ring Rows
Rx+=(185/125) + feet leveled with hands