It’s my Birthday and I’ll lift if I want to, lift if I want to, lift if I want to.

CrossFit ATR – Barbell Club

Snatch (Heavy Double)

Take a mimimum of 8 sets to build to this.

Clean and Jerk (Heavy Single)

Take a minimum of 5 sets to build to this.

Back Squat (5×5 @ 85%)

Try to limit rests to less than 2 minutes

Week 1- 4×8 @ 70%

Week 2- 5×8 @ 75%

Week 3- 5×5 @ 80%