Synchronized Burpees

CrossFit ATR – CrossFit

Metcon

Metcon (Time)

In Teams of 2 for Time:

Open: 1600m Row

Into:

3 Rounds For Time:

12 Syncronized Burpee over Bar

24 S2OH (95/65)

48 Double Unders
Rx+= S2OH (135/95)