CrossFit ATR – CrossFit
Weightlifting
Bench Press (4×5 @ 85%)
Metcon (Time)
For Time:
9 Back Squats (225/155)
9 Ring Dips
9 Calorie Row
15 Back Squats (185/135)
15 Ring Dips
15 Calorie Row
21 Back Squats (135/95)
21 Ring Dips
21 Calorie Row
16 minute timecap
RX+= Muscle Up into your Ring Dips
Tanktop Bonus: Can use Bike or Rower or a combination of both through the workout.
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