Still don’t have a singlet or tights?!

CrossFit ATR – Barbell Club

What’s the point then?

Snatch Pull + High Hang Snatch (Build to Heaviest)

Take at least 8 sets to build to this.

Clean and Jerk (Heavy Single)

Take at least 5 sets to build to this.

Back Squat (5×5 @ 80%)

Week 1- 4×8 @ 70% (no gear)

Week 2- 5×8 @ 75%