Rope Climb WOD

Sep 3, 2016 | WOD

CrossFit ATR – CrossFit

We will be close Monday for Labor Day. As we always do a few times a year we will be upgrading the ATR facility with more toys and better layout. If you would like to take advantage of open gym feel free to come by between 9-11am. Spots will be limited to about 9-10 platforms around the red rack.

Metcon

Metcon (Time)

For Time:

5 Rounds of:

2 Rope Climbs

4 Snatches (135/95)

200 Meter Sprint

Rest 1:00