CrossFit ATR – CrossFit
We will be close Monday for Labor Day. As we always do a few times a year we will be upgrading the ATR facility with more toys and better layout. If you would like to take advantage of open gym feel free to come by between 9-11am. Spots will be limited to about 9-10 platforms around the red rack.
Accessory Work
Glute-Ham Raises (3 Sets of 5 Reps)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
18 Minute Amrap:
9 Axel Bar Deadlifts (165/115)
12 Box Jumps (24/20)
15 Hand Release Push-ups
Alternating Each Round
165=45s+25s
115=45s
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