CrossFit ATR – Barbell Club

Front Squat (Heavy Single)

Done together every 2 minutes. We will build up over 7 sets. Then 1×2 @ 90% of Heavy Single

Tempo Front Squats (6×1)

Note your tempo in comments
Every 3 minutes, together. 0:10 down, 0:02 pause at bottom.

Snatch Pull (4×3 @ 70-80%)

5 Point Pause Pulls. Percentage is based on technical proficiency.

RDL (1×5 @ ~1RM Clean)

Romanian Deadlifts