Barbell Day

by | Aug 17, 2016 | WOD

CrossFit ATR – CrossFitSkill ReviewBarbell Cycling Every 2 minutes for 12 minutes, we will perform 3/3/3. You will work up to your heaviest, while still noting the time it takes to complete the cycle. ADV- 185/125 INT- 135/95 BEG- 95-65Metcon (Time)3 Rounds: 15...

Tank Top Tuesday

by | Aug 16, 2016 | WOD

CrossFit ATR – CrossFitMetcon (AMRAP – Rounds)EMOM 12: ODD: 2 Muscle-Ups EVEN: 25 Double UndersRX+ = Ring Muscle Ups RX = Bar Muscle Ups Tracking total completed rounds.Metcon (Time)20-15-10-5 Pull-ups Hand Release Push-ups V-UpsRX+ = HSPU instead of HRPU...

Back Squat Challenge!

by | Aug 15, 2016 | WOD

CrossFit ATR – CrossFitWeightliftingBack Squat (10 Minutes to work up to a Single @ 90%)What Legs Challenge? (AMRAP – Reps)4 Rounds: (2:00 Work | 3:00 Rest) 15/10 Calories on Assault Bike Remainder of the time max reps Back Squats @...

The Charlie Sheen

by | Aug 14, 2016 | WOD

CrossFit ATR – Barbell ClubBring your singlets. Or at the very least, your tights. Singlets (1) and tights (2) get preferential treatment and first dibs at platforms. Said it. Meant it.Snatch (1RM)3 strike rule in effectClean and Jerk (1RM)3 strike rule in...

Partner Party

by | Aug 13, 2016 | WOD

CrossFit ATR – CrossFitMetconMetcon (AMRAP – Reps)10 – 1:00 Rounds: (Alternating) 15/10 Calories on Assault Bike Max GHD Sit-ups with Remaining time. *Tracking only GHD Sit-upsMetcon (AMRAP – Rounds)Immediately into: 7 Minute AMRAP of: 12...