by CrossFitATR2015_main | Aug 26, 2016 | WOD
CrossFit ATR – CrossFitWarm-upRowling (AMRAP – Reps)The objective is to row exactly 250m. It doesnt matter how fast you row, or how slow you row, but you want to get as close to 250m as you can. If you get 250m, that is considered a “Strike” Similar to...
by CrossFitATR2015_main | Aug 25, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)4 Rounds For Time: 40 Double Unders 30 Ring Rows 20m Sled Push (AHAP) Rest 1:00MobilityHips and Quads
by CrossFitATR2015_main | Aug 25, 2016 | WOD
CrossFit ATR – Barbell ClubSnatch + Snatch Balance (8 sets at 80%)If you’re not wearing tights, do these shamefully.Back Squat (4×8 @ 70%)Try to do this without any gear (outside of shoes). Try not to take more than 2 min rests.GHD Lat Sweeps...
by CrossFitATR2015_main | Aug 24, 2016 | WOD
CrossFit ATR – CrossFitIn honor of the old creepy man who has been here since we opened ATR, Happy Birthday Teddybear. This ones for you.Skill DevelopmentPiggy Fronts?Metcon (Time)1971 Meters on the Rower 45 Cleans (135/95) 45 Toes To Bar 45 Shoulder to Overhead...
by CrossFitATR2015_main | Aug 23, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingFront Squat (5-5-3-3-1-1-1)MetconMetcon (AMRAP – Rounds and Reps)15 Minute AMRAP: 5 HSPU 10 OHS (115/75) 15 GHD Sit-ups*Tanktop Bonus: at the conclusion of the 15 minute mark, if you are in the middle of a round, you may...
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