Snatches, Squats, and Lots!

CrossFit ATR – Barbell Club

Snatch + Snatch Balance (8 sets at 80%)

If you’re not wearing tights, do these shamefully.

Back Squat (4×8 @ 70%)

Try to do this without any gear (outside of shoes). Try not to take more than 2 min rests.

GHD Lat Sweeps (3×10 + 0:10 Hold)

with an empty bar