Happy Birthday Teddybear

Aug 24, 2016 | WOD

CrossFit ATR – CrossFit

In honor of the old creepy man who has been here since we opened ATR, Happy Birthday Teddybear. This ones for you.

Skill Development

Piggy Fronts?

Metcon (Time)

1971 Meters on the Rower

45 Cleans (135/95)

45 Toes To Bar

45 Shoulder to Overhead

45 Deadlifts (135/95)

45 Double Unders

45 Ring Dips

45 Pull-ups

45 Push-ups

24 Calories on Assault Bike
Timecap: 45 minutes