Front Squats

Aug 23, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Front Squat (5-5-3-3-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

5 HSPU

10 OHS (115/75)

15 GHD Sit-ups
*Tanktop Bonus: at the conclusion of the 15 minute mark, if you are in the middle of a round, you may choose to finish whatever reps are left of that round with HSPU. This will count as a completed round.