5-10-5 and a Metcon

Aug 20, 2016 | WOD

CrossFit ATR – CrossFit

We have a lot of athletes competing in the Double Barrel Oly competition today and tomorrow! Come and support ATR if you are available. Check ATR Forum for more details.

Skill Development

5-10-5 Drill

Metcon

Metcon (Time)

10 Toes 2 Bar

20 Cal Assault Bike

30 GHD Situps

40 Double Unders

50 Push-ups

40 Double Unders

30 GHD Sit-ups

20 Cal Assault Bike

10 Toes 2 Bar