Consistency > 1RM

CrossFit ATR – Barbell Club

Reminder: no barbell class this Sunday due to our weightlifting meet in San Marcos

Snatch (1 rep @ 90% every 2 min x 8)

Clean and Jerk (1 rep @ 90% every 2 min x 4)

Front Squat (10 minutes to build to a Heavy Single)

Then every 3 minutes…

3 @ 90%

3 @ 85%

2 @ 90%

3 @ 85%

3 @ 80%

1 x 3-second bottom pause @ 75%

All percentages are of your heavy single

RDL (1×5 @ ~1RM Clean)

Romanian Deadlifts