Back Squat Challenge!

Aug 15, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Back Squat (10 Minutes to work up to a Single @ 90%)

What Legs Challenge? (AMRAP – Reps)

4 Rounds: (2:00 Work | 3:00 Rest)

15/10 Calories on Assault Bike

Remainder of the time max reps Back Squats @ (185/135lbs)