Bring the A Game!

CrossFit ATR – CrossFit

Tom’s Complex (1-1-1-1-1)

1 Squat Clean + 1 Front Rack Lunge/Leg + 1 Jerk

Metcon (Time)

For Time:

3-2-1 of: Legless Rope Climbs

12-9-6 of: Thrusters (135/95)