Strict Press and Rope Climbs

Aug 2, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Shoulder Press (3-3-2-2-1-1-1)

Metcon

Metcon (Time)

For Time:

6 Rope Climbs

12 HSPU

24 Calories on Assault Bike

800 Meter Run

24 Calories on Assault Bike

12 HSPU

6 Rope Climbs
Tanktop Advantage: You may switch as many Assault Bike Calories as you’d like with HSPU. Must be HSPU though and NOT a HSPU scale.