by CrossFitATR2015_main | Jul 4, 2016 | WOD
CrossFit ATR – CrossFit9:30 Class today!Bradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on...
by CrossFitATR2015_main | Jul 3, 2016 | WOD
CrossFit ATR – Barbell ClubWe’re 2 weeks out from Cal State Games!Snatch (Every 2 minutes x 8)If you made 7/8 or more last time, move on to the next week. Week 1 – 80% Week 2 – 83% Week 3 – 86% Week 4 – 88% Week 5...
by CrossFitATR2015_main | Jul 2, 2016 | WOD
CrossFit ATR – CrossFitMetcon (Time)21-15-9 RKBS (62/44) Hollow Rocks Calories on Assault Bike Into: 400 Meter Lunge
by CrossFitATR2015_main | Jul 1, 2016 | WOD
CrossFit ATR – CrossFitJulys 1000 Rep Pull-up Challenge begins!WeightliftingBack Squat (4×5 @ 80-85%)MetconMetcon (Time)5 Rounds: 10 Pull-Ups 10 Ring Dips (rx+ From Muscle-up) 10 Thrusters (95/65)21 Minute Cap
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