Crossfit Games 21-15-9 Complex

by | Jul 22, 2016 | WOD

CrossFit ATR – CrossFithttp://games.crossfit.com/video/dave-castro-announces-21-15-9-complex (Take a Look)Skill Review21-15-9 ComplexMetcon (Time)For time: 8 deadlifts (155 / 115 lb.) 7 cleans (155 / 115 lb.) 6 snatches (155 / 115 lb.) 8 pull-ups 7 chest-to-bar...

We just keep adding medals…

by | Jul 21, 2016 | WOD

CrossFit ATR – Barbell ClubCongratulations to all of our competitors this weekend at the Cal State Games. It takes hard work and willpower to train like you did and out takes guts to step out on stage. You all made me proud in each of your own ways. Next up: The...

CrossFit Recovery

by | Jul 21, 2016 | WOD

CrossFit ATR – CrossFitMetconMetcon (Time)For Time: 10-9-8-7-6-5-4-3-2-1 of: Assault Bike Calories Floor Press (135/95) Burpee over Bar Close with: 800 Meter RunMobility10 minutes of a yoga mobility flow

Isabel

by | Jul 20, 2016 | WOD

CrossFit ATR – CrossFitWeightliftingOverhead Squat (2 Reps EMOM for 12 Minutes)From the floor. A full [squat] snatch will count as the first OHS.MetconIsabel (Time)For Time: 30 Snatches, 135# / 95#

TankTop Tuesday

by | Jul 19, 2016 | WOD

CrossFit ATR – CrossFitSkill DevelopmentPistolsMetconMetcon (Time)3 Rounds: 40 Pull-ups 30 GHD Sit-ups 20 Ring Dips 10 Calorie Assault Bike*Tanktop Bonus allows you to sub 10 Assault Bike Calories for 10 Pushups.