TankTop Tuesday

CrossFit ATR – CrossFit

Skill Development

Pistols

Metcon

Metcon (Time)

3 Rounds:

40 Pull-ups

30 GHD Sit-ups

20 Ring Dips

10 Calorie Assault Bike
*Tanktop Bonus allows you to sub 10 Assault Bike Calories for 10 Pushups.