Stones

Jul 18, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Atlas Stone to Shoulder (Build up to a heavy Single)

Be sure to bring long sleeves!

Metcon

Metcon (Time)

3 Rounds for time:

20 Alternating Reverse Lunges (75/55)

40 Calorie Row

60 Double Unders
*No racks permitted. If all Rowers are being used, Bike it.