Hero WOD

Jul 15, 2016 | WOD

CrossFit ATR – CrossFit

Skill Development

Rope Climbs

Metcon

Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here